Nutrient Check
Answer 15 questions about your diet and lifestyle. We estimate which nutrients you may be at risk of under-consuming — based on population data and research, not personalised medical advice.
English version coming soon
The Nutrient Check is currently available in German. The English version is in preparation — the logic and nutrient coverage will be identical.
Use German version →What the check covers
Vitamin D
Sun exposure & diet risk
Omega-3
EPA & DHA from fish/plants
Magnesium
Diet quality & absorption
Iron
Diet type & absorption risk
Zinc
Animal vs. plant sources
Vitamin B12
Especially plant-based diets
How it works
Answer 15 questions about your diet, lifestyle, and health context.
We estimate your risk level (high / possible gap / likely adequate) for each nutrient.
For each flagged nutrient, we show food sources, testing options, and relevant ingredient dossiers.