MikroScore
Personal Micronutrient Risk Assessment

Nutrient Check

15 questions, about 90 seconds. We estimate which micronutrients may have an elevated risk of insufficient supply — as guidance, not a diagnosis.

🔒 Your answers remain local to your browser and are not transmitted to MikroScore.
🥦 Diet
1. How would you describe your diet?
2. How often do you eat fatty fish? (Salmon, mackerel, herring, sardines)
3. How often do you eat red meat? (Beef, lamb, pork)
☀️ Lifestyle
4. How much time do you spend daily outdoors with exposed skin? Face + arms exposed, from April to September
5. How often do you eat dark green vegetables? (Spinach, broccoli, kale, chard)
6. How often do you eat nuts, seeds, or legumes? E.g., almonds, pumpkin seeds, beans, lentils
👤 Personal & Life Stage
7. Which applies to you?
8. How old are you?
9. How would you describe your activity level and stress level?
💊 Medication & Supplementation
10. Do you regularly take acid-reducing medication? (e.g., omeprazole, pantoprazole)
11. Do you regularly eat eggs?
12. How often do you eat fermented or aged foods? E.g., natto, aged cheese (Gouda, Emmental), kefir, kimchi
13. Which type of salt do you mainly use?
14. Do you regularly eat organ meats or bone broth? E.g., liver, kidney, heart, homemade bone broth
15. Do you take statins? (Cholesterol medication, e.g., atorvastatin, simvastatin)
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