Evidence-Based Ingredient Research
Ingredient Dossiers
119 ingredientsWhich ingredients have been studied for which effects? Choose a research area or browse all dossiers.
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Cognition
43 ingredients SpermidineGlyNAC (Glycin + NAC)ErgothioneinCalciumAlpha-GPC +38 more
Aging
42 ingredients SpermidineQuercetinNAC (N-Acetylcysteine)Omega-3 (EPA + DHA)Vitamin C (Ascorbic Acid) +37 more
Digestion
41 ingredients SpermidineQuercetinCalciumFlohsamenschalen (Psyllium)Fucoidan +36 more
Oxidative Stress
38 ingredients SpermidineGlyNAC (Glycin + NAC)ErgothioneinQuercetinCalcium +33 more
Energy
36 ingredients SpermidineL-CarnitinCalciumAstaxanthinCordyceps +31 more
Cardiovascular
35 ingredients SpermidineErgothioneinBeta-GlucanQuercetinCalcium +30 more
Immune System
33 ingredients SpermidineVitamin B7 (Biotin)Beta-GlucanQuercetinNAC (N-Acetylcysteine) +28 more
Stress
33 ingredients ErgothioneinNAC (N-Acetylcysteine)Vitamin C (Ascorbic Acid)Saffron (Crocus sativus)Fisetin +28 more
Muscle
29 ingredients GlyNAC (Glycin + NAC)CalciumNAC (N-Acetylcysteine)Omega-3 (EPA + DHA)Vitamin C (Ascorbic Acid) +24 more
Inflammation
26 ingredients HesperidinGlyNAC (Glycin + NAC)ErgothioneinQuercetinAstaxanthin +21 more
Liver
26 ingredients ErgothioneinQuercetinNAC (N-Acetylcysteine)Folsäure (Vitamin B9)Vitamin K2 (MK-7) +21 more
Blood Sugar
22 ingredients NAC (N-Acetylcysteine)TaurinVitamin D3 + K2Gynostemma (Jiaogulan)NR (Nicotinamide Riboside) +17 more
Blood Pressure
20 ingredients QuercetinNAC (N-Acetylcysteine)TaurinVitamin D3 + K2EGCG (Grüntee-Extrakt) +15 more
Skin
20 ingredients Vitamin B7 (Biotin)AstaxanthinVitamin C (Ascorbic Acid)Vitamin D3 + K2Beta-Alanin +15 more
Bone
16 ingredients CalciumVitamin C (Ascorbic Acid)Vitamin K2 (MK-7)TaurinVitamin D3 + K2 +11 more
Sleep
15 ingredients Saffron (Crocus sativus)ApigeninAshwagandha (Withania somnifera)Lion's Mane (Hericium erinaceus)L-Citrullin +10 more
Mood
13 ingredients Saffron (Crocus sativus)Vitamin B6Lion's Mane (Hericium erinaceus)Probiotics5-HTP (5-Hydroxytryptophan) +8 more
Neuroprotective
13 ingredients SpermidineAstaxanthinNAC (N-Acetylcysteine)FisetinVitamin B12 (Cobalamin) +8 more
Migraine
9 ingredients 5-HTP (5-Hydroxytryptophan)CaffeineVitamin B2 (Riboflavin)ResveratrolMagnesium +4 more
Thyroid
9 ingredients Vitamin B7 (Biotin)CalciumApigeninAshwagandha (Withania somnifera)Sulforaphan +4 more
Eyes
8 ingredients ErgothioneinAstaxanthinOmega-3 (EPA + DHA)TaurinZinc +3 more
Fertility
8 ingredients Folsäure (Vitamin B9)MacaIronZincVitamin D3 +3 more
Joints
8 ingredients Vitamin C (Ascorbic Acid)Vitamin D3 + K2SiliciumKollagenGlucosamin +3 more
Schmerz
4 ingredients Omega-3 (EPA + DHA)MagnesiumD,L-PhenylalanineCurcumin (Turmeric Extract)
Prostata
3 ingredients ZincPumpkin Seed OilSelen
Blase / Harnwege
2 ingredients ProbioticsPumpkin Seed Oil