Research Area: Prostata
3 ingredients studied for effects on Prostata — sorted by research relevance.
Weak Evidence
Pumpkin Seed Oil
Pumpkin seed oil contains phytosterols and delta-7 sterols linked to prostate and bladder health. Moderate evidence from small RCTs.
Likely safe
Strong Evidence
Zinc
Zinc is involved in hundreds of enzymes and is essential for immune function, DNA repair, and hormone synthesis. Low intake is not uncommon in older adults and vegans.
Likely safe EFSA ✓
Strong Evidence
Selen
Selenium is essential for glutathione peroxidases and thyroid hormones. In Germany and Austria, selenium supply is structurally low due to selenium-depleted soils.
Caution EFSA ✓