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Product Review

NOW Foods Inositol 500mg

NOW Foods · Capsule · 500 mg

Price/day

€0.18

Dose

500 mg

Servings/pack

100

Pack price

€18.00

Transparency Index

7.3/10

Recommended Budget-friendly entry point for inositol protocols.

Rating breakdown

Evidence for ingredient 6.0/10

Myo-inositol has good data on PCOS, insulin sensitivity, and mood.

Value for money 9.0/10

€0.18 per 500 mg is very affordable.

Product quality 7.0/10

Fermentation-derived raw material, tested for allergens.

Label honesty 8.0/10

Only inositol and capsule shell declared — clean label.

Third-party testing 6.0/10

Internal analytics only; no major third-party certification.

Product Description

Each capsule contains 500 mg crystalline myo-inositol derived from corn via fermentation.

What We Like

  • Vegan and allergen-free
  • Simple dosing for beginners
  • GMP production

What We’re Missing

  • PCOS protocols often require higher doses
  • Slightly sweet taste

Usage Recommendation

1 capsule morning and evening with meals. For specific protocols, increase up to 2 g twice daily.

Ingredient dossier

Myo-inositol has solid RCT evidence for PCOS and insulin resistance. Promising but limited data for anxiety and panic disorder.

Read full dossier: Myo-Inositol →