Pure Encapsulations Manganese 5 mg

Pure Encapsulations · Capsule · 5 mg

Price/day

€0.20

Dose

5 mg

Servings/pack

Pack price

€18.00

Transparency Index

7.5/10

Acceptable A clean, low-allergen manganese source for functional lab work or specialized diets.

Rating breakdown

Evidence for ingredient 5.0/10

Manganese is a cofactor for many enzymes, but supplementation is only warranted with documented deficiency or special diets.

Value for money 7.0/10

At €0.20 per day, fair for Pure Encapsulations quality and hypoallergenic formulation.

Product quality 9.0/10

Hypoallergenic capsule system, strict purity standards, quality-oriented manufacturing.

Label honesty 8.0/10

Clear declaration of chelate form and excipients, no health claims.

Third-party testing 7.0/10

Pure Encapsulations publishes certificates of analysis and manufactures to strict quality standards.

Product Description

Pure Encapsulations uses manganese bisglycinate — an amino acid chelate with good bioavailability. Capsules are free from gluten, lactose, and unnecessary dyes.

What We Like

Hypoallergenic formulation
Transparent supply chain
Practical 5 mg dose for flexible protocols
Small capsules, easy to swallow

What We’re Missing

Higher price than generic brands, even if quality is superior
No companion nutrients such as silicon or vitamin C
Manganese deficiency is rare, making this a niche solution

Usage Recommendation

1 capsule every other day with a meal, unless diagnosed deficient — in that case, take daily as directed by a physician. Avoid taking with iron-rich meals to optimize absorption.

Ingredient dossier

Manganese is an essential trace element for enzyme function, bone metabolism and antioxidant systems. Deficiency is rare; supplementation in healthy adults lacks clear evidence of benefit.

Read full dossier: Mangan →