Synomed Multivit + Mineral + Spurenelemente

Synomed · Tablet · 1 mg

Price/day

€0.50

Dose

1 mg

Servings/pack

Pack price

€24.90

Transparency Index

6.8/10

Acceptable Solid pharmacy multivitamin with good B-vitamin profile, but mineral amounts are too low for meaningful effect. Zinc at 1.5 mg is barely worth mentioning.

Rating breakdown

Evidence for ingredient 7.0/10

Multivitamin combination products have solid foundational evidence for covering micronutrient deficiencies. No spectacular health claims, but sensible for unbalanced diets.

Value for money 7.0/10

€0.50 per day for a complete multivitamin is acceptable. Cheaper alternatives exist, but pharmacy-grade quality justifies a slight premium.

Product quality 6.0/10

B-vitamins at 200% NRV is good, but mineral content (~15% NRV) is too low for meaningful contribution. Zinc at 1.5 mg is symbolic, magnesium at 60 mg barely adequate. Gluten- and lactose-free.

Label honesty 8.0/10

Nutrient amounts clearly declared. No misleading claims. Transparently labeled, typical for pharmacy products.

Third-party testing 6.0/10

Pharmacy product with quality control, but no published third-party testing or batch analyses.

Product Description

Synomed Multivit + Mineral + Spurenelemente is a classic German pharmacy product combining all important B-vitamins, minerals, and trace elements in one tablet. 2 tablets daily from a pack of 100 tablets for 50 days’ supply.

What We Like

B-vitamins at 200% NRV — solid coverage for active individuals
Gluten- and lactose-free
Pharmacy-grade quality control
Convenient 50-day supply per pack
Affordable for a complete formula

What We’re Missing

Zinc only 1.5 mg — daily requirement is 10–16 mg, barely more than symbolic
Minerals at ~15% NRV: insufficient for those with genuine deficiency
Magnesium at 60 mg not adequate for supplementation purposes
No bioactive B-vitamin forms (no methylcobalamin, no P5P)
Iron at 2.1 mg insufficient for women of childbearing age

Usage Recommendation

2 tablets daily with a meal. Fat-soluble vitamins (A, D, E, K) are absorbed better with dietary fat.

Other Multivitamin products

NATURELO One Daily Multivitamin Women

7.8/10

Recommended

Ingredient dossier

Multivitamins are the world's best-selling supplements. Evidence for health benefits in well-nourished individuals is surprisingly weak.

Read full dossier: Multivitamin →