NatureWise Vitamin E 400 IU

NatureWise · Softgel · 268 mg

Price/day

€0.14

Dose

268 mg

Servings/pack

120

Pack price

€16.90

Transparency Index

7.7/10

Recommended Affordable natural vitamin E in a good form. Note: prolonged high-dose use should be discussed with a doctor (see SELECT trial).

Rating breakdown

Evidence for ingredient 6.0/10

Vitamin E has moderate evidence as an antioxidant. High-dose long-term supplementation is controversial (SELECT trial).

Value for money 9.0/10

€0.14/day for natural d-alpha-tocopherol is very affordable.

Product quality 8.0/10

Natural d-alpha-tocopherol (not synthetic dl-alpha), from sunflower oil, soy-free.

Label honesty 8.0/10

Vitamin E form and source clearly stated; Non-GMO.

Third-party testing 7.0/10

Non-GMO Project Verified; GMP-certified manufacturing.

Product Description

NatureWise uses natural d-alpha-tocopherol from sunflower oil — more bioavailable than synthetic dl-alpha-tocopherol. 400 IU (268 mg) per softgel, soy-free.

What We Like

Natural d-alpha-tocopherol (roughly twice the bioavailability of synthetic)
From sunflower oil, soy-free
120 softgels = 4 months’ supply
Very affordable price

What We’re Missing

Alpha-tocopherol only — no mixed tocopherol spectrum (gamma, delta)
The SELECT trial showed increased prostate cancer risk with long-term high-dose use
400 IU slightly exceeds the EFSA upper limit of 300 mg/day

Usage Recommendation

1 softgel daily with a fatty meal. Do not take high doses long-term without medical guidance. Consult a doctor if you take anticoagulants or have a bleeding disorder.

Other Vitamin E (Tocopherole) products

Life Extension Gamma E Mixed Tocopherols

8.3/10

Recommended

Jarrow Formulas Vitamin E 200 IU

7.8/10

Recommended

Ingredient dossier

Vitamin E: 8 lipid-soluble antioxidants protecting cell membranes. Natural mixed tocopherols are generally safe; high-dose synthetic forms carry risks documented in the SELECT trial.

Read full dossier: Vitamin E (Tocopherole) →