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Product Review

BIOGENA Omega 3 Premium

BIOGENA · Softgel · 1000 mg

Price/day

€0.33

Dose

1000 mg

Servings/pack

120

Pack price

€39.90

Transparency Index

8.5/10

Recommended Solid premium omega-3 in TG form with proven purity. Good choice for quality-conscious users.

Rating breakdown

Evidence for ingredient 9.0/10

Omega-3 has excellent evidence for heart, brain, and inflammation markers from dozens of RCTs.

Value for money 7.0/10

€0.33 per day for highly concentrated TG-form omega-3 is fair in the premium segment.

Product quality 9.0/10

Triglyceride form for better absorption, molecularly distilled, low oxidation values.

Label honesty 9.0/10

EPA/DHA amounts per capsule clearly stated, TOTOX values published.

Third-party testing 8.0/10

IFOS-certified (5 stars), plus additional Austrian laboratory analysis.

Product Description

BIOGENA Omega 3 Premium delivers highly concentrated fish oil in the more bioavailable triglyceride form. The capsules are molecularly distilled to minimize heavy metals and contaminants.

What We Like

  • Triglyceride form instead of ethyl ester — approximately 70% better absorption according to studies
  • IFOS 5-star rating for purity and freshness
  • High EPA+DHA content per capsule
  • Small capsules, minimal aftertaste

What We’re Missing

  • Priced above market average
  • No visible Friend-of-the-Sea or MSC seal
  • Fish oil — not suitable for vegans (algae oil alternative available)

Usage Recommendation

1 capsule daily with a fat-containing meal for optimal absorption.

Ingredient dossier

Omega-3 fatty acids (EPA + DHA) are among the most thoroughly studied supplements. Evidence is strong for triglycerides and high-risk cardiovascular patients; smaller for healthy individuals.

Read full dossier: Omega-3 (EPA + DHA) →