Synomed Basis-B-Komplex

Rating breakdown

Evidence for ingredient 8.0/10

B-vitamins have strong evidence for energy metabolism, nerve function, and homocysteine regulation. Bioactive forms improve utilization in individuals with MTHFR polymorphisms.

Value for money 8.0/10

€0.32 per day for a complete B-complex with bioactive forms is fair pricing. Cheaper products typically only offer synthetic standard forms.

Product quality 9.0/10

Methylcobalamin instead of cyanocobalamin, P5P instead of pyridoxine, L-methylfolate instead of folic acid — these bioactive forms are directly usable. Plus choline, betaine and inositol as sensible cofactors.

Label honesty 9.0/10

Bioactive forms explicitly stated. No exaggerations. Clear quantity information. Exemplary for a pharmacy product.

Third-party testing 6.0/10

Pharmacy product with internal quality control, but no published independent third-party testing.

Product Description

The Synomed Basis-B-Komplex contains all 8 essential B-vitamins in their bioactive forms, supplemented with choline, betaine, and inositol as important cofactors. Key feature: B12 as methylcobalamin, B6 as pyridoxal-5-phosphate (P5P), and B9 as L-methylfolate — the directly usable forms.

What We Like

Methylcobalamin (B12): directly usable, no conversion by liver required
P5P (B6): active form that works even with impaired liver function
L-methylfolate (B9): essential for MTHFR carriers, standard folic acid isn’t converted
Choline, betaine, inositol as sensible additions
All 8 B-vitamins fully covered
60 capsules for 2 months at a fair price

What We’re Missing

No publicly available third-party testing certificates
Individual B-vitamin dosages not reviewed in detail (manufacturer should make these more transparent)
For very high B12 needs, separate individual dosing may be more appropriate

Usage Recommendation