Jarrow Creatine Monohydrate Powder

Jarrow Formulas · Powder · 5000 mg

Price/day

€0.25

Dose

5000 mg

Servings/pack

100

Pack price

€24.90

Informed Sport

Transparency Index

8.7/10

Recommended A straightforward option for strength, cognition, and cellular energy — no sugar or additives.

Rating breakdown

Evidence for ingredient 10.0/10

Creatine is one of the most extensively researched supplements for performance and neurological support.

Value for money 9.0/10

€0.25 per 5 g is excellent for a branded product.

Product quality 8.0/10

Micronized quality, but no official Creapure certification.

Label honesty 9.0/10

Declares exactly 5 g monohydrate per scoop.

Third-party testing 8.0/10

Jarrow tests for creatinine, heavy metals, and microbiological contamination.

Product Description

Finely milled creatine monohydrate that dissolves quickly even in cold water. Taste-neutral and mixes easily into smoothies.

What We Like

Measuring scoop included
No sweeteners or flavors
Good solubility without clumping or foam

What We’re Missing

Container must be sealed tightly — creatine is hygroscopic
No official Creapure certification

Usage Recommendation

Standard: 5 g daily at a consistent time. Optional loading phase: 4×5 g for 5 days. Stay well hydrated.

Other Creatine (Creatine Monohydrate) products

Thorne Creatine Powder 450g

8.8/10

Recommended

Jarrow Creatine Monohydrate 1kg

8.7/10

Recommended

Pure Encapsulations Creatine Powder

8.7/10

Recommended

NOW Foods Creatine Monohydrate Powder 500g

8.2/10

Recommended

Nutricost Creatine Monohydrate 5000 mg

7.8/10

Recommended

Ingredient dossier

Creatine is one of the most thoroughly studied supplements for high-intensity muscular work. The strongest evidence is from strength and power sports; further applications are still being explored.

Read full dossier: Creatine (Creatine Monohydrate) →