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Product Review

Nutricost Creatine Monohydrate 5000 mg

Nutricost · Powder · 5000 mg

Price/day

€0.20

Dose

5000 mg

Servings/pack

100

Pack price

€19.90

Transparency Index

7.8/10

Recommended You don't need a premium product for creatine — and Nutricost proves it. A solid no-frills pick for the king of supplements.

Rating breakdown

Evidence for ingredient 10.0/10

Creatine monohydrate is the best-evidenced performance-enhancing ingredient in sports nutrition. Hundreds of controlled studies demonstrate improvements in strength, muscle mass, and anaerobic performance. The evidence base is simply exceptional.

Value for money 9.0/10

About €0.20 per day for 5 g creatine monohydrate with 100 servings is excellent value. Creatine is already one of the most affordable highly effective supplements.

Product quality 7.0/10

Pure creatine monohydrate without additives — exactly what's needed. Typical functional Nutricost quality without premium positioning.

Label honesty 8.0/10

Simple product, clear disclosure: 5 g creatine monohydrate per serving, no hidden ingredients. Transparent and honest labeling.

Third-party testing 6.0/10

Nutricost references third-party testing and GMP production. No specific sport certification present.

Product Description

Nutricost Creatine Monohydrate delivers 5 g of pure creatine monohydrate per serving in powder form. Creatine monohydrate is the most studied and best-supported ingredient in sports nutrition — by a wide margin. It reliably supports strength, muscle mass, and anaerobic performance. No hype, pure substance.

What We Like

  • Creatine is the best-evidenced performance supplement period
  • 5 g per serving — the clinically effective standard dose
  • 100 servings per pack at an unbeatable price
  • Pure monohydrate without unnecessary additives

What We’re Missing

  • Powder form — less convenient than capsules on the go
  • Not available in Germany — US import required
  • No specific certification (no NSF Sport etc.)

Usage Recommendation

Take 5 g daily, dissolved in water or a beverage. A loading phase is optional. Long-term use is safe and effective.

Ingredient dossier

Creatine is one of the most thoroughly studied supplements for high-intensity muscular work. The strongest evidence is from strength and power sports; further applications are still being explored.

Read full dossier: Creatine (Creatine Monohydrate) →