Pure Encapsulations Magnesium Citrate

Pure Encapsulations · Capsule · 150 mg

Price/day

€0.40

Dose

150 mg

Servings/pack

Pack price

€36.00

Transparency Index

8.1/10

Recommended A clean magnesium citrate source without additives, suitable for sensitive digestion or histamine-sensitive individuals.

Rating breakdown

Evidence for ingredient 9.0/10

Magnesium supports over 300 enzyme reactions; the citrate form shows good absorption.

Value for money 7.0/10

At €0.40 per day, pricier than bulk powder but justified by hypoallergenic processing.

Product quality 8.0/10

Purity certificates, vegan capsules, no problematic additives.

Label honesty 9.0/10

Elemental amount clearly stated, including the citrate weight.

Third-party testing 7.0/10

Pharmaceutical COAs available; independent testing done on a spot-check basis.

Product Description

The bottle contains 90 vegetable capsules; each delivers 150 mg elemental magnesium from magnesium citrate. Free from gluten, dairy, soy, and artificial dyes.

What We Like

Well tolerated even at 300 mg
Free from stearates and titanium dioxide
90 servings — a three-month supply
Transparent label including total citrate weight

What We’re Missing

No blended magnesium option (glycinate, malate)
Citrate can have a mild laxative effect in sensitive individuals

Usage Recommendation

1 capsule with a meal; for higher needs, take 1 capsule in the morning and 1 in the evening. Take with plenty of water and spread doses throughout the day.